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AI Skill
- Access Fingerprinter
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- AppSec Engineer — API Security Specialist
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- Atlanta Guide
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- Chapter 22: Safety & Guardrails
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- Chapter 28: Cursor Skills
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- Claims Integrity Audit
- CloudKit + Tauri Debugging
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- Director of Education
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- Estate Accounting
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- Estate Jurisdiction Engine
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- Estate Task Automation
- EventKit Calendar Sync
- Executive Advisor Board — Build Plan
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- Executive CEO
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- Fact-Checking
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- FIFA 2026 World Cup Travel Advisory
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- FLUX Operations
- Garden Technician
- Gardener / Groundskeeper
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- Guided Content Journeys
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- Horticulturist
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- Influencer Marketing
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- Integrated Pest Management (IPM) Specialist
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- Interview Coaching Design
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- ITI Audience Development
- ITI Consulting Intake
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- ITI MD to Wordpress HTML Converter
- ITI Quality Assurance
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- ITI Token Compression Skill
- Java Development
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- Lead Qualification
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- Marine Life Identification
- Market Research
- MCP Client for Tauri
- MCP Server Development
- Meal Planning
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- Mental Load Equity Design
- Multi-Agent Deliberation Design
- Multilingual Content Management
- Music Discovery
- n8n + Dify Testing
- n8n Debugging
- n8n Workflow Development
- News Credibility Scoring
- Nginx Reverse Proxy
- Objection Handling
- Onboarding Design
- Pinecone Embedding Management
- Podcast Production
- Political Speech Analyzer
- PostgreSQL Administration
- Presentation Design
- Press Release Writing
- PRISM ZIP Code → Zone Lookup
- Privacy Compliance
- Product Design
- Product Roadmap Update Prompt
- Professional Selection
- Project Management
- Prompt Auditor
- Proposal Evaluation
- Public Relations Manager
- RabbitMQ Messaging
- Recipe Formatting
- Redis Operations
- Release Management
- Requirements Writing
- Research Associate / Lab Technician
- Retirement Calculator Engine
- Roadmap Build Planning
- Safety Guardrails
- Salary Negotiation Frameworks
- Schema Markup Generation
- School Programs Specialist
- Scope Control
- Scouting Trip Planning
- Screenshot Capture Guide
- Seed Bank Curator
- SEO & AEO Optimization
- Session Context Protocol
- Skills Index
- Social Media Content Calendar
- Stable Diffusion Image Generation
- Tauri Desktop Development
- Tavily & Pinecone Integrations
- Tavily API Quick Reference - Factchecker Plugin
- Tech Debt Analysis
- Technical Writing
- Test Plan Writing
- Therapeutic Horticulture Program Manager
- Travel Planning
- TSP Route Optimization
- UI Design
- UX Research
- Vibe Coding Guardrails
- Video Scripting
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- Volunteer Coordinator
- Weather-Disease Modeling
- Wildlife Habitat Certification Guide
- WordPress SEO Plugin Integration
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Product Showcase
- AEO Optimizer Product Showcase
- AI News Cafe Product Showcase
- AI Project Showcase: Journey Mapper (Customer Journey Mapper)
- AI Project Showcase: SEO Assistant with LLM
- Estate Manager Product Showcase
- Executive Advisor Board Product Showcase
- Expat Advisor Showcase
- Factchecker Product Showcase
- Farmers Bounty Product Showcase
- Gardener's Bounty AI Assistant Product Showcase
- GD Claude Chatbot Product Showcase
- IT Influentials Agent POC Product Showcase
- IT Influentials Agent Product Showcase
- IT Influentials Express Agents Product Showcase
- My TravelPlanner Product Showcase
- Patriot Agent Product Showcase
- Patriot University Showcase
- ScubaGPT — Product Showcase
- ScubaGPT Showcase
- WordPress Plugin Clone Safety Checker Showcase
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ITI Knowledge System
- Chapter 1: Introduction
- Chapter 10: n8n — Debugging & Operations
- Chapter 11: Dify — Knowledge Bases & RAG
- Chapter 12: The ITI Workflow Adapter
- Chapter 13: The ITI Shared Library
- Chapter 14: WordPress Plugin Development
- Chapter 15: Desktop Apps with Tauri 2
- Chapter 16: Python Services
- Chapter 17: iOS & macOS with Swift
- Chapter 18: Claude & the Anthropic API
- Chapter 19: Prompt Engineering
- Chapter 2: Workspace Overview
- Chapter 20: Agents, Skills & Pipelines
- Chapter 21: Knowledge Bases
- Chapter 22: Safety & Guardrails
- Chapter 23: Build Session Protocol
- Chapter 24: Required Product Artifacts
- Chapter 25: Testing
- Chapter 26: Security Standards
- Chapter 27: Deployment
- Chapter 28: Cursor Skills
- Chapter 29: Cursor Rules
- Chapter 3: The Docker Stack
- Chapter 30: MCP Integrations
- Chapter 31: Builder and Agent Roles
- Chapter 32: Builder's Portfolio
- Chapter 33: Claims Integrity & Content Governance
- Chapter 4: Daily Operations
- Chapter 5: Infrastructure Upgrades
- Chapter 6: PostgreSQL & pgvector
- Chapter 7: Redis
- Chapter 8: Nginx Reverse Proxy
- Chapter 9: n8n — Workflow Development
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AI Agent
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User Guide
- ADMIN-SHORTCODES.html Update Summary
- Factchecker Plugin - Installation Guide
- Factchecker Plugin - Troubleshooting Guide
- Farmers Bounty - Quick Start Guide
- Farmers Bounty - Troubleshooting Guide
- Farmers Bounty - User Guide
- Farmers Bounty Chatbot - Complete Documentation
- Farmers Bounty Desktop User Guide
- Farmers Bounty Plugin - Gardener's Review Guide
- Farmers Bounty Plugin v6.6.0 - Release Notes
- Farmers Bounty v2.0 - Complete User Guide
- Farmers Bounty v5.3.0 - Complete User Guide
- SEO Assistant with LLM
- 🌱 Farmers Bounty Homepage Shortcode - Quick Start
- 🌱 Farmers Bounty Shortcodes
- 🌹 Grateful Dead Chatbot - Quickstart Guide ⚡
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Requirements
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ScubaGPT
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Grateful Dead Chatbot
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Farmers Bounty
- 01 current state analysis
- 02 architecture overview
- 03 data sources
- 05 cost analysis
- 06 database schema
- 08 ui ux changes
- 09 ai context optimization
- 10 testing validation
- 11 risk mitigation
- 12 implementation checklist
- ADMIN-SHORTCODES.html Update Summary
- Atlanta Gardening
- Beneficial Insects Guide for Georgia Gardens
- Botanical Garden Taxonomist
- Children's Garden Educator
- Farmers Bounty - Quick Start Guide
- Farmers Bounty - Troubleshooting Guide
- Farmers Bounty - User Guide
- Farmers Bounty Chatbot - Complete Documentation
- Farmers Bounty Desktop User Guide
- Farmers Bounty Plugin - Gardener's Review Guide
- Farmers Bounty Plugin v6.6.0 - Release Notes
- Farmers Bounty v2.0 - Complete User Guide
- Farmers Bounty v5.3.0 - Complete User Guide
- Glossary
- Integrated Pest Management (IPM) Specialist
- PRISM ZIP Code → Zone Lookup
- Public Relations Manager
- Recipe Formatting
- Research Associate / Lab Technician
- School Programs Specialist
- Seed Bank Curator
- Volunteer Coordinator
- Weather-Disease Modeling
- Wildlife Habitat Certification Guide
- 🌱 Farmers Bounty Homepage Shortcode - Quick Start
- 🌱 Farmers Bounty Shortcodes
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Technical Document
- Accessibility Design
- Agentic Task Execution
- AI Candor Probe
- AI Coworker Trust Protocol
- AI Inference Boundary Review
- AI Vision Diagnosis
- Antigravity Browser QA
- Antigravity Parallel Debug
- Antigravity Test Orchestration
- AppSec Engineer — IAM Security Specialist
- Chapter 22: Safety & Guardrails
- Chapter 26: Security Standards
- Civic Tech Privacy Architecture
- ClaimReview Schema Integration
- Claims Evidence Registry
- Code Review
- IT Influentials Express Agents Product Showcase
- Java Development
- MCP Client for Tauri
- MCP Server Development
- Nginx Reverse Proxy
- Pinecone Embedding Management
- PostgreSQL Administration
- Product Roadmap Update Prompt
- Prompt Auditor
- RabbitMQ Messaging
- Redis Operations
- Release Management
- Retirement Calculator Engine
- Roadmap Build Planning
- Schema Markup Generation
- ScubaGPT — Architecture
- ScubaGPT Safety Guardrails - Quick Reference
- Session Context Protocol
- Stable Diffusion Image Generation
- Tauri Desktop Development
- Tavily & Pinecone Integrations
- Tavily API Quick Reference - Factchecker Plugin
- Tech Debt Analysis
- Test Plan Writing
- Travel Planner — n8n + Dify Integration Guide
- UI Design
- UX Research
- Vibe Coding Guardrails
- WordPress Plugin Clone Safety Checker Showcase
- Workflow Adapter Integration
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Answer Engine Optimizer
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SEO Optimizer
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Travel Planner
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Fact Checker
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Estate Manager
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ITI Operations
- Access Fingerprinter
- Accessibility Design
- Advisor Action Framework
- Agentic Task Execution
- AI Candor Probe
- AI Content Authenticity Detection
- AI Coworker Trust Protocol
- AI Inference Boundary Review
- AI Project Showcase Skill
- AI Self-Report Calibration
- Antigravity Browser QA
- Antigravity Parallel Debug
- Antigravity Test Orchestration
- Apple Human Interface Design System
- AppSec Engineer — API Security Specialist
- AppSec Engineer — DevSecOps Specialist
- Chapter 32: Builder's Portfolio
- CloudKit + Tauri Debugging
- Code Review
- Content Strategy
- Customer Journey Methodology
- Customer Support
- Data Interpretation
- Dependency Hygiene
- End-User Documentation Requirements Document
- Farmers Bounty Plugin - Gardener's Review Guide
- Generative Engine Optimization
- Guided Content Journeys
- Influencer Marketing
- Infrastructure Upgrades
- Interaction Design
- IT Influentials Agent POC Product Showcase
- IT Influentials Agent Product Showcase
- IT Influentials Express Agents Product Showcase
- ITI Audience Development
- ITI Consulting Intake
- ITI Financial Modeling
- ITI Quality Assurance
- ITI Report Synthesis
- ITI Strategic Planning
- ITI Token Compression Skill
- Market Research
- MCP Server Development
- Multi-Agent Deliberation Design
- Multilingual Content Management
- n8n Debugging
- n8n Workflow Development
- Pinecone Embedding Management
- Privacy Compliance
- Product Roadmap Update Prompt
- Project Management
- Prompt Auditor
- Proposal Evaluation
- Redis Operations
- Release Management
- Requirements Writing
- Roadmap Build Planning
- Safety Guardrails
- Scope Control
- Screenshot Capture Guide
- Stable Diffusion Image Generation
- Tavily & Pinecone Integrations
- Technical Writing
- Test Plan Writing
- UI Design
- UX Research
- Vibe Coding Guardrails
- Wordpress Plugin Install Safety Features
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ITI Marketing
- Articles coming soon
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Patriot University
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Personal Assistant
Interview Coaching Design
name: interview-coaching-design
description: Design AI-powered mock interview experiences with behavioral/technical question generation, real-time feedback, scoring rubrics, and STAR framework integration. Practice session design with difficulty progression. Use when building mock interview features, designing interview prep curricula, creating scoring rubrics for interview responses, or implementing STAR-based feedback systems.
Interview Coaching Design
Instructions
Design mock interview experiences that prepare candidates through realistic practice, structured feedback, and progressive difficulty.
Interview Types and Question Generation
Behavioral Interviews
Generate questions using the competency-to-question mapping:
| Competency | Question Pattern | Example |
|---|---|---|
| Leadership | “Tell me about a time you led…” | “Describe a situation where you had to lead a team through an unexpected change.” |
| Conflict Resolution | “Describe a conflict where you…” | “Tell me about a disagreement with a colleague and how you resolved it.” |
| Problem Solving | “Walk me through how you solved…” | “Describe a complex problem you identified before anyone else noticed.” |
| Failure/Growth | “Tell me about a time you failed…” | “What’s a professional mistake you made, and what did you learn?” |
| Initiative | “Give an example of going beyond…” | “Describe a time you identified and acted on an opportunity without being asked.” |
For each question, generate:
- The question text
- What the interviewer is really assessing (hidden competency)
- A strong STAR response outline
- Common pitfalls candidates fall into
- Follow-up probing questions (2-3)
Technical Interviews
Structure technical questions by domain and difficulty tier:
| Tier | Characteristics | Time Allocation |
|---|---|---|
| Warm-up | Concept verification, definitions | 5 min |
| Core | Applied problem solving in domain | 15-20 min |
| Deep dive | System design, trade-off analysis | 20-30 min |
| Curveball | Novel application of known concepts | 10 min |
STAR Framework Integration
Evaluate responses against STAR structure:
- Situation (15% of score): Context is specific, concise, and relevant. Red flag: vague or missing context.
- Task (20% of score): Candidate’s specific role and responsibility are clear. Red flag: using “we” without clarifying individual contribution.
- Action (40% of score): Steps taken are detailed, specific, and demonstrate target competency. Red flag: generic actions, skipping to results.
- Result (25% of score): Quantified outcome with business impact. Red flag: no metrics, no reflection on what was learned.
Scoring Rubric
| Score | Label | Criteria |
|---|---|---|
| 5 | Exceptional | All STAR elements strong; quantified results; demonstrates leadership and growth |
| 4 | Strong | Complete STAR; specific actions; clear results with some quantification |
| 3 | Adequate | STAR present but some elements thin; actions somewhat generic |
| 2 | Weak | Missing STAR elements; vague actions; no quantified results |
| 1 | Poor | Rambling, off-topic, or hypothetical rather than experiential |
Feedback Design
Structure real-time feedback in three layers:
- Immediate (during practice): Flag when the candidate is spending too long on Situation, skipping Action details, or using “we” excessively
- Per-question (after each response): STAR score breakdown, strongest element, one specific improvement, rewritten example of a stronger version
- Session summary (end of practice): Overall performance pattern, top 3 strengths, top 3 improvements, personalized practice plan
Difficulty Progression
Design a 4-level progression system:
| Level | Session Design | Feedback Style |
|---|---|---|
| Foundational | Straightforward questions, unlimited time, full STAR template visible | Coaching: detailed guidance after each response |
| Developing | Standard questions, suggested time limits, STAR prompts available | Balanced: score + 1 improvement per question |
| Advanced | Complex multi-part questions, strict time limits, no scaffolding | Interview-realistic: brief notes, summary at end |
| Simulation | Full interview simulation with curveballs, time pressure, follow-ups | Interviewer-style: minimal feedback during, full debrief after |
Session Architecture
A complete mock interview session includes:
- Pre-session: Target role, company research, competency focus areas
- Warm-up: 1-2 easy behavioral questions to build confidence
- Core practice: 3-5 questions aligned to target competencies
- Cool-down: Candidate’s questions for the interviewer (practice asking smart questions)
- Debrief: Scored feedback, pattern analysis, next session recommendations
Inputs Required
- Target role: Job title, level, industry, and company (if known)
- Interview type: Behavioral, technical, case study, or mixed
- Candidate experience level: Entry, mid, senior, executive
- Focus competencies: Specific skills or behaviors to practice
- Session length: Number of questions or time allocation
- Difficulty level: Foundational, developing, advanced, or simulation
Output Format
- Session Plan: Ordered list of questions with competency mapping and time allocation
- Question Bank: Generated questions with hidden assessments and ideal STAR outlines
- Scoring Rubric: Per-question and session-level scoring criteria
- Feedback Templates: Structured feedback for each scoring tier
- Progression Recommendation: Next session focus based on performance patterns
Anti-Patterns
- Generic questions: Using the same questions regardless of role or industry — tailor to the target position
- Score without guidance: Giving a number without explaining how to improve — always pair scores with specific, actionable feedback
- Neglecting follow-ups: Practicing only initial questions without probing follow-ups — real interviews go deeper
- Perfectionism pressure: Setting expectations that all answers must be 5/5 — focus on improvement trajectory
- Hypothetical acceptance: Allowing “I would…” responses in behavioral questions — insist on real experiences
- One-size difficulty: Running advanced simulations for first-time users — match difficulty to readiness
